Is Fruit Bad For My Teeth?

Is Fruit Bad For My Teeth?

At Select Dental Group & Orthodontics, it is easy to find a dentist in Torrance who has the ability to answer any questions regarding tooth health.

Our dental practice is committed to helping our patients with any concerns or questions they may have. A very common question patients ask us is:

Can Fruit Damage Your Teeth?

The answer is yes. Fruit may be good for your health to a certain degree, but they are also high in sugar and acidity. Tooth enamel is strong but has the ability to wear out over time with high acidity content. Over time, the parts of your teeth that become most exposed to acidic fruits may weaken over time. In turn, this results in tooth sensitivity and eventually tooth decay.

Which Fruits?

Acidity content is usually measured in pH values. Fruits that fall below the 7th level are considered acidic, whereas foods that rise above that number are considered alkaline. The lower the level, the more acidic a fruit is. Some of the most acidic fruits you should be forewarned about and intake in moderation are:

• Lemon/Lime
• Cranberries
• Pomegranates
• Grapes
• Grapefruits

How To Avoid Tooth Damage

One of the best ways to avoid tooth damage is to take preventive care when eating fruits. Individuals should never suck on lemons or limes as this can drastically weaken the enamel in your teeth. When drinking fruit juices, try to drink them with a straw so as to avoid contact with your teeth. Individuals should also try to rinse their mouth out at their earliest convenience once they’ve been fruits with high acidity levels.

About Select Dental Office:

Looking for a dentist in Torrance is not hard when you have a practice like Select Dental’s. Our smile team takes pride in our patient’s dental health. We provide various services such as orthodontics, oral surgery, cosmetic procedures, as well as general dentistry. Follow us on Facebook & Instagram more details and dental care tips!